There is countless advice online about loosing weight and eating well. Why should you read my advice? Because I'll give realistic advice for the parent of young kids, babies, and toddlers. I have a young family with 2 boys under 5. I work-full time outside of the home and teach online nutrition courses at a local college. Plus, you can have confidence in my nutrition advice as I studied nutrition and foods for both my undergraduate and graduate degrees. I can distill the newest research with the previously established facts to give you bottom line and how the facts about nutrition and food apply to you and your family.
My goal is to guide readers with a realistic advice for working towards improved wellness (which often includes weight loss) in your life as parents.